DSCN6040_R
¼ý³Ï¤Î½©¡£


¤È¤¢¤ë¤³¤È¤«¤éAmazon¤Î¥®¥Õ¥È·ô¤ò¤¤¤¿¤À¤­¤Þ¤·¤Æ¡£
¤»¤Ã¤«¤¯¤Ê¤Î¤Ç¡¢¤³¤ì¤Þ¤ÇÇ㤪¤¦¤«Ç㤦¤Þ¤¤¤«¤Ç̤äƤ¤¤¿¤â¤Î¤¤¤¯¤Ä¤«¤ò¤Þ¤È¤áÇ㤤¡£¤¢¤ê¤¬¤¿¤ä¡Á¡£

°ìÈÖ¤¦¤ì¤·¤«¤Ã¤¿¤Î¤Ï¤³¤ì¡ª
DSCN6045_R
 Esbit ¥Ý¥±¥Ã¥È¥¹¥È¡¼¥Ö¡Ê¥¹¥¿¥ó¥À¡¼¥É¡Ë

¤â¤¦¡¢²¿¤È¤â²û¤«¤·²á¤®¤Æ´¶Æ°¤Ê¥×¥í¥À¥¯¥È¡£
¾®³Ø¹»5ǯ¡Á6ǯ¤¯¤é¤¤¤Î»þ¡¢¤³¤ì¤ò»ý¤Ã¤ÆÄà¤ê¤Ë¹Ô¤Ã¤¿¤ê¤·¤¿¤Ã¤±¡¦¡¦¡¦¡£
Åö»þ¤Ï¤ª¾®¸¯¤¤¤â¤¢¤Þ¤ê¤Ê¤«¤Ã¤¿¤«¤é¸Ç·ÁdzÎÁ¤òÇ㤤­¤»¤Ê¤¯¤Æ¡¢¸Ï¤ì»Þ¤È¤«¤Ç¥¬¥ó¥¬¥ó¤â¤·¤Á¤ã¤Ã¤¿¤éÇ®¤Ç¤æ¤¬¤ó¤Ç¿¿¤Ã¹õ¾Ç¤²¤Ë¤Ê¤Ã¤Á¤ã¤Ã¤¿¤ê¡£Â¿Ê¬¡¢Åö»þ¤â2²ó¤¯¤é¤¤¤ÏÇ㤤´¹¤¨¤¿¤È»×¤¦¤±¤É¤¤¤Ä¤Î´Ö¤Ë¤«¤É¤³¤«¤Ç¹Ô¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤¿¤ó¤Ç¤¹¡£
ºÇ¶á¤Ë¤Ê¤Ã¤Æ¡¢»³Æ»¶ñ²°¤µ¤ó¤Ç¸«¤«¤±¤ë¤¿¤Ó¤Ë¡Ö²û¤«¤·¤¤¤Ê¤¢¡¢Íߤ·¤¤¤Ê¤¡¡×¤È»×¤¤¤Ä¤Ä¡¢¤¹¤Ç¤ËɬÍפʲдï¤Ï¤½¤í¤Ã¤Æ¤¤¤ë¤·¡¢¤µ¤·¤Æ·ÚÎ̤À¤È¤¤¤¦¤â¤Î¤Ç¤â̵¤¯¤ÆÇ㤤¤½¤Ó¤ì¤Æ¤¤¤¿¤ó¤Ç¤¹¤±¤É¡¢¤»¤Ã¤«¤¯¤Îµ¡²ñ¤Ê¤Î¤Ç²þ¤á¤Æ½êÍ­¤¹¤ë¤³¤È¤Ë¡£
¤½¤¦¡¢¤³¤¤¤Ä¤Ï¼«Ê¬¤Ë¤È¤Ã¤Æ¤Ï¥¢¥ë¥³¡¼¥ë¥¹¥È¡¼¥Ö°Ê¾å¤Î¾ð½ï¤¢¤Õ¤ì¤ë¥®¥¢¤Ê¤Î¤Ç¤¹¡£

DSCN6049_R
 Åö»þ¤«¤é¤Û¤È¤ó¤ÉÊѤï¤é¤Ê¤¤¤½¤Î·Á¾õ¡£30ǯÁ°¤Ë¤·¤Æ¤¹¤Ç¤Ë´°À®·Á¤À¤Ã¤¿¤ï¤±¤Ç¤¹¤Í¡£
¤Á¤Ê¤ß¤Ë¡¢ÉÕ°¤Î¸Ç·ÁdzÎÁ¤Ï¥¹¥¹¤¬¹ó¤¤¤Î¤Ç»È¤¤¤Þ¤»¤ó¡£¤½¤ì¤¸¤ã¤É¤¦¤¹¤ë¤Î¡©¤È¤¤¤¦¤Î¤Ï¸å¤Û¤É¡£

DSCN6046_R
 DSCN6047_R
DSCN6048_R
¤¢¤¢¤Ã¡ª¡ª
¤³¤Î¥«¥Á¥Ã¡¢¥«¥Á¥Ã¡ª¤È¤¤¤¦³«ÊĤδ¶¿¨¡ª¤ï¤«¤ë¿Í¤Ë¤Ï¤ï¤«¤ë¤Ç¤·¤ç¤¦¡¢¤³¤Î¥®¥ß¥Ã¥¯´¶¡ª
»Ò¶¡¿´¤Ë¤³¤ÎÆ°¤­¤Ë¤Ï¶»¤¬¤È¤­¤á¤¤¤¿¤â¤ó¤Ç¤¹¡£¤¢¡Á²û¤«¤·¤¤¡¦¡¦¡¦¡ª

DSCN6054_R
 ¤³¤ì¤ò¹ØÆþ¤·¤¿Íýͳ¤Ï¡¢ºÇ¶á¤Î¥Ç¥¤¥Ï¥¤¥¯¤Î»þ¤Ë¥¢¥ë¥¹¥È¤è¤ê¤âÅòʨ¤·¥ª¥ó¥ê¡¼¤Ê¤é¸Ç·ÁdzÎÁ¤ÎÊý¤¬·Ú¤¯¤Æ¥³¥ó¥Ñ¥¯¥È¤À¤·¤¤¤¤¤è¤Í¡©¤È¤¤¤¦»ö¤Ë¤Ê¤Ã¤Æ¡¢¾¯¡¹Êª¿§¤·¤Æ¤¤¤¿¤ï¤±¤Ç¤¹¡£
¸Ç·ÁdzÎÁÍѤΥ¹¥È¡¼¥Ö¤Ê¤é¾¤Ë¤âĶ·ÚÎÌ¡¦Ä¶¥³¥ó¥Ñ¥¯¥È¤Ê¤â¤Î¤¬¤¢¤ë¤Î¤Ç¤¹¤¬¡¢²û¤«¤·¤µ¤Ë¤Ï¾¡¤Æ¤Þ¤»¤ó¤Ç¤·¤¿¡£
¼Â¬Ìó90g¡ÊËÜÂΤΤߡË

¤Ç¡¢¤½¤ÎdzÎÁ¤Ë»È¤¦¤Î¤¬¤³¤ì¡£
DSCN6050_R
¥«¥¨¥ó
¥Ë¥å¡¼¥¨¡¼¥¹¡¡¸Ç·ÁdzÎÁ¡Ê15g¡ß20¸Ä¡Ë

ι´Û¤È¤«¤Ç¤è¤¯¸«¤ë¥¢¥ì¤Ç¤¹¡£ÆéÎÁÍý¤È¤«¤Ç½Ð¤Æ¤¯¤ë¥ä¥Ä¤Ç¤¹¤Í¡£
¥³¥¤¥Ä¤ÎÁÇÀ²¤é¤·¤¤¤È¤³¤í¤Ï¡¢¤Ê¤ó¤È¤¤¤Ã¤Æ¤âÇ᤬¤Ê¤ÙÄì¤Ë¤Û¤È¤ó¤ÉÉÕÃ夷¤Ê¤¤¤³¤È¡£
½­¤¤¤â±ì¤âÅöÁ³Ìµ¤¯¤Æ¡¢²ÐÎϤϤµ¤Û¤É¶¯¤¯¤Ï¤Ê¤¤¤â¤Î¤Î15g¤ÇÌó14ʬ¡Á19ʬdz¾Æ¤·¤Þ¤¹¡£¤Þ¤¢ÌµÉ÷¼¼Æâ¤Î¥¹¥Ú¥Ã¥¯¤Ê¤Î¤Ç¡¢¼ÂºÝ¤Ë¤Ï10ʬÄøÅ٤Ǥ·¤ç¤¦¤«¡£¤½¤ì¤Ç¤â¿¾¯¤ªÅò¤òʨ¤«¤¹¤¯¤é¤¤¤Ê¤é²¿¤È¤«»È¤¨¤½¤¦¤«¤Ê¡¼¤È¡£
ÆñÅÀ¤ÏÅÓÃæ¾Ã²Ð¤¬½ÐÍè¤Ê¤¤»ö¤À¤±¤É¡¢1¸ÄÅö¤¿¤ê¤Îñ²Á¤â°Â¤¤¤·¤Þ¤¢¤½¤ì¤Ï¤¤¤¤¤«¤Ê¤È¡£

DSCN6051_R
 DSCN6052_R
¤³¤ó¤Ê´¶¤¸¤Ç3¸Ä¤¬¤Ô¤Ã¤¿¤êÆþ¤ê¤Þ¤¹¡£
DSCN6053_R
 ÌÞÏÀ¤Á¤ã¤ó¤ÈÊĤá¤é¤ì¤Þ¤¹¡£
¤Á¤Ê¤ß¤Ë¡¢20g¤À¤ÈÊĤޤé¤Ê¤¤¤½¤¦¤Ç¡¢15g¤Ë¤·¤¿¤Î¤Ï¤³¤ì¤âÍýͳ¤Î°ì¤Ä¡£
¤¤¤º¤ì¥ß¥Ë¥È¥é¤Ç¼«Æ°¿æÈӤǤâ¤ä¤Ã¤Æ¤ß¤è¤¦¤«¤Ê¡£


¤¢¤È¤Ï¤³¤ì¤â¡£
DSCN6042_R
SOL ¥Ò¡¼¥È¥·¡¼¥È ¥¨¥Þ¡¼¥¸¥§¥ó¥·¡¼¥Ö¥é¥ó¥±¥Ã¥È

¤³¤ì¤âUL´ØÏ¢¤Î¿Í¤Ë¤Ï¤ªÆëÀ÷¤ß¤Î¥¢¥¤¥Æ¥à¡£
¼Â¤Ï¡¢ºÇ¶áÉü³è¤µ¤ì¤¿Rodman¤µ¤ó¤ÎBlog¤Îµ­»ö¤Ç¡¢¥¯¥í¥¹¥ª¡¼¥Ð¡¼¥É¡¼¥à¤Ç¤Î±«Å·»þ¤Î¥Õ¥í¥¢¤ÎǨ¤ì¶ñ¹ç¤¬ºÜ¤Ã¤Æ¤¤¤ë¤ï¤±¤Ç¤¹¤¬¡¢¼«Ê¬¤Î»È¤Ã¤Æ¤¤¤ë¥É¡¼¥à¥·¥§¥ë¥¿¡¼¤âƱ¤¸15D¡£¤È¤Ê¤ë¤ÈƱÍͤˤä¤Ã¤Ñ¤ê¿»¿å¤È¤¤¤¦¤«¡¢·ëϪ¤Ë¤è¤ëǨ¤ì¤È¤«¿§¡¹ÌäÂ꤬¤¢¤ë¤Ê¤¢¡¢¤È¡£¤½¤Î¤¿¤á¥Æ¥ó¥ÈÆâ¤Ç¤Î¥¤¥ó¥Ê¡¼¥·¡¼¥ÈÂؤï¤ê¤È¤·¤Æ¹ØÆþ¡£
¥í¥É¥Þ¥ó¤µ¤ó¤Ï¤³¤ì¤è¤êÂѵ×À­¤Î¹â¤¤¥Ø¥Ó¡¼¥Ç¥å¡¼¥Æ¥£¡¼¥Ö¥é¥ó¥±¥Ã¥È¤ò»È¤Ã¤Æ¤¤¤ë¤±¤É¡¢¼«Ê¬¤Ï¤½¤Îʬ¥Ü¥È¥à¤Ë¥Ï¡¼¥É¥¿¥¤¥Ù¥Ã¥¯¤ò»È¤Ã¤Æ¤¤¤ë¤Î¤Ç¤½¤Á¤é¤Ç¥«¥Ð¡¼¤·¤è¤¦¤«¤È¡£
DSCN6043_R
¼ÂºÝ¿¨¤Ã¤Æ¤ß¤ë¤È¤¿¤À¤Î¥¢¥ë¥ß¥·¡¼¥È¤è¤ê¤â¤·¤Ã¤È¤ê¤È¤·¤¿¼ê¿¨¤ê¤Ç¡¢¥«¥µ¥«¥µ²»¤Ï¤Û¤È¤ó¤É¤¢¤ê¤Þ¤»¤ó¡£

DSCN6044_R
ÉÕ°¤Î¥Ñ¥Ã¥¯¤Ï¤½¤Î¤Þ¤Þ»È¤¨¤½¤¦¤Ê¤Î¤Ç·È¹ÔÍѤˡ£
¥Ñ¥Ã¥¯¹þ¤Ç¼Â¬Ìó80g¤Ç¤·¤¿¡£¤³¤ì¤Ê¤é½ÅÎ̤⤢¤Þ¤êµ¤¤Ë¤Ê¤é¤Ê¤¤¤Ç¤¹¤Í¡£
 
ºÇ¸å¤Ï¤³¤ì¡£
DSCN6063_R
ISUKA¤Î¥¦¥ë¥È¥é¥é¥¤¥È¥Ý¡¼¥Á¡£
¤³¤Á¤é¤Ï¥Ú¥°/¥¬¥¤¥é¥¤¥óÆþ¤ì¤Ë¡£¥­¥å¡¼¥Ù¥ó¤À¤Î¤Ê¤ó¤À¤Î¤¢¤ë¤±¤É¡¢Âѵ×À­¡¦¥³¥¹¥È¤È¤â¤Ë¹Í¤¨¤ì¤Ð¤³¤ì¤Ç½½Ê¬¤Ç¤·¤ç¤¦¡£

¤µ¤Æ¡¢Îã¤Ë¤è¤Ã¤Æ¥®¥¢¤Ð¤«¤ê½¼¼Â¤·¤Æ¤­¤Þ¤·¤¿¤Î¤Ç¡¢¤½¤í¤½¤í¤â¤¦¶á¾ì¤Ç¤â¤¤¤¤¤«¤é¥Æ¥ó¥ÈÇñ¤Ë¹Ô¤­¤¿¤¤¤¾¡¢¤È¡£
ËÌ¥¢¤Ï¤¢¤­¤é¤á¤ë¤È¤·¤Æ¡¢È¬¥ö³ÙÊÕ¤ê½ÄÁö¤Ë¹Ô¤­¤¿¤¤¤Ê¤¢¡¦¡¦¡¦¡£ 
¤³¤Î¥¨¥ó¥È¥ê¡¼¤ò¤Ï¤Æ¤Ê¥Ö¥Ã¥¯¥Þ¡¼¥¯¤ËÄɲà mixi¥Á¥§¥Ã¥¯